Cold Plunge Therapy
Cold Plunge Therapy – Refresh Your Body and Mind!
Refresh. Revitalize. Rejuvenate.
Introducing our cold plunge service—a great way to boost recovery and wellness. It helps improve circulation, ease muscle soreness, and speed up recovery after workouts.
Key Benefits:
- Boost Recovery: Helps with muscle recovery and reduces inflammation.
- Increase Energy: Feel more awake and refreshed.
- Enhance Mood: Cold therapy can improve your mood and reduce stress.
What to Wear During a Cold Plunge:
- Swimsuit or Swim Trunks: For comfort and easy movement.
- Water Shoes: If it’s slippery, wear water shoes for better grip.
- Light Cover-Up: A quick-dry robe or towel for after the plunge.
- Towel: To dry off afterward.
- Warm Layers: Have warm clothes like a hoodie for after you’re done.
Extra Tips: :
- Avoid wearing cotton since it holds water and makes you colder after the plunge.
- Remove any metal jewellery since it can get uncomfortably cold.